:root{color-scheme:light;--bg: #eef3f8;--surface: #fbfdff;--surface-soft: #f5f8fb;--text: #111827;--muted: #727b89;--faint: #a2a9b5;--line: rgba(17, 24, 39, .09);--shadow: 0 16px 38px rgba(31, 41, 55, .1);--teal: #10b8d0;--teal-dark: #0697af;--green: #18c35b;--orange: #ff7a1a;--amber: #f8ab12;--blue: #2d86f2;--purple: #8e58f2;--danger: #f45f70;--ink: #1d2737;--radius-xl: 28px;--radius-lg: 22px;--radius-md: 16px;--ease: cubic-bezier(.16, 1, .3, 1);font-family:Manrope,Space Grotesk,Arial,sans-serif;font-synthesis:none;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}*{box-sizing:border-box}html,body,#root{min-height:100%}body{margin:0;background:linear-gradient(180deg,rgba(255,255,255,.7),transparent 240px),var(--bg);color:var(--text);letter-spacing:0}button,input,textarea{font:inherit}button{border:0;cursor:pointer;color:inherit}button:disabled{cursor:not-allowed}button:focus-visible,input:focus-visible,textarea:focus-visible{outline:3px solid rgba(16,184,208,.35);outline-offset:3px}::selection{background:#10b8d038}.app{min-height:100svh}.phone-shell{width:min(100%,620px);min-height:100svh;margin:0 auto;padding-bottom:calc(104px + env(safe-area-inset-bottom))}.screen{padding:42px 18px 24px}.home-screen{padding-top:34px}.home-top,.screen-header{display:flex;align-items:flex-start;justify-content:space-between;gap:18px;margin-bottom:18px}.home-top h1,.screen-header h1{margin:0;font-family:Space Grotesk,Manrope,sans-serif;font-size:clamp(2rem,8vw,3.2rem);line-height:.98;letter-spacing:0}.screen-header h1{font-size:clamp(1.9rem,7vw,2.7rem)}.eyebrow,.date-line{display:flex;align-items:center;gap:9px;margin:12px 0 0;color:var(--muted);font-size:1rem;text-transform:capitalize}.eyebrow{margin:0 0 8px;text-transform:none}.icon-button{width:48px;height:48px;display:grid;place-items:center;border-radius:17px;background:#ffffffb8;color:var(--muted);box-shadow:0 8px 20px #1f293714;transition:transform .26s var(--ease),color .26s var(--ease)}.icon-button:active{transform:scale(.95)}.card{background:#fffffff0;border:1px solid var(--line);border-radius:var(--radius-xl);box-shadow:var(--shadow)}.macro-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}.metric-card{min-height:120px;padding:15px;text-align:left}.metric-card.clickable{width:100%}.metric-label{display:flex;align-items:center;gap:9px;font-size:.82rem;font-weight:800;text-transform:uppercase}.metric-label span{width:30px;height:30px;display:grid;place-items:center;border-radius:14px;background:#10b8d01c}.metric-label.orange{color:var(--orange)}.metric-label.green{color:var(--green)}.metric-label.amber{color:var(--amber)}.metric-label.blue{color:var(--teal)}.metric-value{margin-top:12px;display:flex;align-items:baseline;gap:4px;white-space:nowrap}.metric-value strong{font-family:Space Grotesk,sans-serif;font-size:clamp(2.05rem,9vw,3.6rem);line-height:.85}.metric-value small,.calorie-card small{color:var(--faint);font-size:1rem;font-weight:700}.metric-card p{min-height:20px;margin:8px 0 10px;font-size:.94rem;color:var(--faint);font-weight:600}.progress{height:8px;overflow:hidden;border-radius:999px;background:#94a3b82e}.progress span{display:block;height:100%;border-radius:inherit;transition:width .65s var(--ease)}.progress.orange span{background:var(--orange)}.progress.green span{background:var(--green)}.progress.amber span{background:var(--amber)}.progress.blue span,.progress.calorie span{background:var(--blue)}.calorie-card{display:grid;gap:10px;margin-top:14px;padding:18px 20px}.calorie-card>div{display:inline-flex;align-items:baseline;gap:7px;flex-wrap:wrap}.calorie-card span:first-child{width:100%;color:var(--text);font-size:1.1rem;font-weight:800}.calorie-card strong{font-family:Space Grotesk,sans-serif;font-size:clamp(1.9rem,8vw,2.8rem)}.remaining{justify-self:end;float:none;margin-top:0;color:var(--muted);font-weight:800}.calorie-card .progress{clear:none;margin-top:0;height:10px}.scan-cta{width:100%;margin-top:18px;margin-bottom:18px;padding:14px 16px;display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:15px;border-radius:24px;background:linear-gradient(135deg,#0bb8d0,#238cf2);color:#fff;box-shadow:0 18px 32px #10b8d03d;text-align:left}.scan-icon{width:52px;height:52px;display:grid;place-items:center;border-radius:19px;background:#ffffff2e}.scan-cta strong{display:block;font-size:1.24rem}.scan-cta small{display:block;opacity:.88;font-size:.86rem}.date-switcher{display:grid;grid-template-columns:52px 1fr 52px;align-items:center;margin-bottom:18px;padding:18px 16px;background:#fffffff0;border:1px solid var(--line);border-radius:var(--radius-xl);box-shadow:0 12px 24px #1f293712}.date-switcher button{height:44px;display:grid;place-items:center;border-radius:16px;background:transparent}.date-switcher div{text-align:center}.date-switcher strong{display:block;font-size:1.45rem}.date-switcher span{color:var(--muted);text-transform:capitalize}.nutrition-card,.meal-section,.exercise-list,.settings-card,.profile-form{padding:22px;margin-bottom:18px}.nutrition-card h2,.meal-section h2,.settings-card h2,.profile-form h2,.section-title{margin:0 0 16px;display:flex;align-items:center;gap:10px;font-size:1.45rem;line-height:1.1}.summary-line{margin-top:17px}.summary-line div{display:flex;justify-content:space-between;gap:12px;margin-bottom:8px;color:#374151;font-weight:700}.summary-line 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strong,.exercise-row strong,.history-row strong{display:block;font-size:1.08rem}.food-row span,.draft-food-row span,.exercise-row span,.history-row small{display:block;margin-top:5px;color:var(--faint);font-weight:650}.food-actions,.draft-food-row>div:last-child,.exercise-row>div:last-child{display:inline-flex;align-items:center;gap:9px}.food-actions button,.draft-food-row button,.exercise-row button{width:34px;height:34px;display:grid;place-items:center;border-radius:12px;background:#1118270d;color:var(--muted)}.danger-icon,.exercise-row button{color:var(--danger)!important;background:#f45f701a!important}.outline-action,.primary-action,.secondary-action,.dark-action{min-height:58px;display:inline-flex;align-items:center;justify-content:center;gap:10px;border-radius:22px;font-weight:900}.outline-action{width:100%;margin-top:14px;background:#fff;border:2px solid rgba(17,24,39,.12);color:#4b5563}.outline-action.compact{min-height:46px;margin-top:12px}.primary-action{width:100%;color:#fff}.primary-action:disabled{background:#abb1bb;color:#fff}.teal-action{background:linear-gradient(135deg,var(--teal),var(--teal-dark))}.green-action{background:linear-gradient(135deg,#21d96a,#10a84c)}.primary-action.dark,.dark-action{background:var(--ink);color:#fff}.secondary-action{background:#f0f2f5;color:#697283}.dark-action{width:100%;margin-bottom:18px}.bottom-nav{position:fixed;z-index:20;left:50%;bottom:0;width:min(100%,620px);transform:translate(-50%);display:grid;grid-template-columns:repeat(4,1fr);gap:2px;padding:12px 12px calc(12px + env(safe-area-inset-bottom));background:#fffffff5;border-top:1px solid rgba(17,24,39,.08);box-shadow:0 -16px 32px #1f293714}.bottom-nav button{min-width:0;display:grid;place-items:center;gap:5px;padding:8px 2px;border-radius:16px;background:transparent;color:#9aa3b1;font-size:.78rem;font-weight:900}.bottom-nav button.active{color:var(--teal-dark);background:#10b8d014}.overlay{position:fixed;z-index:50;inset:0;display:flex;align-items:flex-end;justify-content:center;background:#11182785;padding-top:18px}.sheet{width:min(100%,620px);max-height:96svh;overflow:auto;background:#f8fbff;border-radius:32px 32px 0 0;box-shadow:0 -18px 50px #0000002e}.sheet-header{position:sticky;top:0;z-index:2;display:grid;grid-template-columns:44px 1fr 44px;align-items:center;padding:22px 18px;background:#f8fbfff0;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);border-bottom:1px solid rgba(17,24,39,.05)}.sheet-header h1{grid-column:2;margin:0;text-align:center;font-size:1.25rem}.sheet-header button{grid-column:3;width:40px;height:40px;display:grid;place-items:center;border-radius:14px;background:#1118270d;color:var(--muted)}.flow-panel,.review-panel,.guided-exercise,.water-screen{padding:20px 18px 28px}.back-link{display:inline-flex;align-items:center;gap:6px;background:transparent;color:var(--muted);font-size:1.05rem;font-weight:750}.flow-title{margin:28px 0 22px;text-align:center}.flow-title h2,.flow-panel h2,.guided-exercise h2{margin:0 0 8px;font-family:Space Grotesk,sans-serif;font-size:clamp(2rem,9vw,3rem);line-height:1}.flow-panel h2,.guided-exercise h2{text-align:left;font-size:clamp(1.8rem,7vw,2.5rem)}.flow-title p,.flow-panel>p{margin:0;color:var(--muted);font-size:1.08rem;line-height:1.5}.method-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.method-card{min-height:130px;padding:16px 8px;display:grid;place-items:center;align-content:center;gap:8px;border-radius:22px;color:#fff}.method-card.orange{background:linear-gradient(135deg,#ff7415,#ff9c45)}.method-card.purple{background:linear-gradient(135deg,#9867f2,#8b5fe4)}.method-card.teal{background:linear-gradient(135deg,var(--teal),var(--teal-dark))}.method-card.disabled{opacity:.5}.method-card svg{width:48px;height:48px;padding:11px;border-radius:16px;background:#ffffff2e}.method-card strong{font-size:1.05rem}.method-card span{font-size:.78rem;opacity:.92}.or-line{display:grid;grid-template-columns:1fr auto 1fr;align-items:center;gap:16px;margin:28px 0 16px;color:var(--faint);font-weight:800;text-transform:uppercase}.or-line span{height:1px;background:#11182729}.search-shell{height:62px;display:flex;align-items:center;gap:12px;padding:0 18px;border-radius:20px;background:#fff;color:var(--faint)}.search-shell input,.food-form input,.profile-form input,.duration-input,.large-textarea{width:100%;border:0;background:transparent;color:var(--text);outline:0}.hint-title{margin:20px 0 0;font-size:1.22rem}.hidden-input{display:none}.center-icon{width:96px;height:96px;display:grid;place-items:center;margin:14px auto 24px;border-radius:50%;color:#fff}.center-icon.teal{background:linear-gradient(135deg,var(--teal),var(--teal-dark))}.large-textarea{min-height:180px;resize:vertical;padding:22px;border:2px solid rgba(17,24,39,.1);border-radius:24px;background:#fff;line-height:1.5;font-size:1.05rem}.large-textarea.compact{min-height:150px;margin-top:20px}.textarea-count{margin:-34px 18px 24px 0;text-align:right;color:var(--faint);pointer-events:none}.examples{color:var(--muted);line-height:1.45}.examples p{position:relative;margin:13px 0 0;padding-left:20px}.examples p:before{content:"";position:absolute;left:0;top:.7em;width:7px;height:7px;border-radius:50%;background:var(--teal)}.notice{display:flex;gap:9px;margin:22px 0;padding:14px;border-radius:18px;background:#fff2bd;color:#8a5a16;line-height:1.4}.error-banner{margin-bottom:16px;padding:14px 16px;border:1px solid rgba(244,95,112,.22);border-radius:18px;background:#f45f701a;color:#b4233c;font-weight:800;line-height:1.4}.processing-state,.loading-screen{min-height:72svh;display:grid;place-items:center;align-content:center;gap:14px;padding:24px;text-align:center}.loading-screen{min-height:100svh}.login-screen{min-height:100svh;display:grid;align-content:center;gap:14px;padding:34px 18px}.login-mark{width:78px;height:78px;display:grid;place-items:center;border-radius:28px;background:linear-gradient(145deg,var(--teal),var(--teal-dark));color:#fff;box-shadow:0 18px 42px #10b8d040}.login-screen h1{margin:0;font-family:Space Grotesk,Manrope,sans-serif;font-size:clamp(3.8rem,18vw,6.4rem);line-height:.88}.login-copy{max-width:31ch;margin:0 0 10px;color:var(--muted);font-size:1.05rem;line-height:1.5;font-weight:700}.login-card{display:grid;gap:16px;padding:20px;border:1px solid var(--line);border-radius:28px;background:#fffffff0;box-shadow:var(--shadow)}.login-card label{display:grid;gap:9px;color:#4b5563;font-weight:900}.login-card input{width:100%;min-height:60px;padding:0 16px;border:0;border-radius:18px;outline:0;background:#f2f4f7;color:var(--text);font-size:1.05rem}.ai-orb{width:112px;height:112px;display:grid;place-items:center;border-radius:50%;background:linear-gradient(145deg,var(--teal),var(--teal-dark));color:#ffffffe0;box-shadow:0 18px 42px #10b8d040}.spin{animation:spin .9s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.processing-state h2,.loading-screen h1{margin:0;font-size:1.65rem}.processing-state p,.loading-screen p{margin:0;color:var(--muted)}.analysis-hero,.totals-card,.identified-card,.notes-card,.exercise-preview{padding:20px;margin-bottom:16px}.analysis-hero{display:flex;align-items:flex-start;justify-content:space-between;gap:14px}.analysis-hero h2{margin:12px 0 0;font-size:1.55rem}.analysis-source{display:inline-flex;align-items:center;gap:8px;color:var(--teal-dark);font-weight:850}.precision{flex:0 0 auto;display:inline-flex;align-items:center;min-height:38px;padding:0 14px;border-radius:999px;background:#f45f701f;color:#e04758;font-weight:900;font-size:.86rem}.precision.alta{background:#18c35b21;color:#0a9f48}.precision.media{background:#f8ab1229;color:#c77900}.totals-card h3,.identified-card h3,.notes-card h3{margin:0 0 18px;display:flex;align-items:center;gap:8px;color:#5d6675;font-size:1.25rem}.totals-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;text-align:center}.totals-grid div{display:grid;justify-items:center;gap:8px}.round-icon{width:54px;height:54px;display:grid;place-items:center;border-radius:50%}.round-icon.orange{background:#ff7a1a24;color:var(--orange)}.round-icon.green{background:#18c35b24;color:var(--green)}.round-icon.blue{background:#10b8d01c;color:var(--teal)}.round-icon.purple{background:#8e58f221;color:var(--purple)}.totals-grid strong{font-size:1.25rem}.totals-grid small{color:var(--muted);font-weight:700}.notes-card p{margin:0;color:var(--muted);line-height:1.5}.sticky-actions,.modal-actions{display:grid;grid-template-columns:.85fr 1.35fr;gap:12px;margin-top:18px}.modal-overlay{z-index:80;align-items:center;padding:18px}.modal-card{width:min(100%,560px);max-height:92svh;overflow:auto;padding:24px;border-radius:28px;background:#fff;box-shadow:0 30px 70px #0000003d}.modal-card>header{display:flex;align-items:center;justify-content:space-between;gap:18px;margin-bottom:18px}.modal-card h2{margin:0;font-size:1.65rem}.modal-card>header button{width:44px;height:44px;border-radius:14px;background:#f0f2f5;color:var(--muted)}.food-form{display:grid;gap:14px}.food-form label,.profile-form label{display:grid;gap:8px;color:#4b5563;font-weight:850}.food-form input,.profile-form input,.duration-input{min-height:58px;padding:0 16px;border-radius:18px;background:#f2f4f7;font-size:1.05rem}.form-grid-2{display:grid;grid-template-columns:1fr 1fr;gap:12px}.scan-product{width:100%;min-height:54px;margin:16px 0;display:inline-flex;align-items:center;justify-content:center;gap:10px;border-radius:18px;background:#10b8d01a;color:var(--teal-dark);font-weight:900}.product-preview{padding:16px;border:1px solid rgba(16,184,208,.18);border-radius:18px;background:#10b8d00f}.product-preview span,.product-preview small{display:block;color:var(--muted);font-weight:700}.product-preview strong{display:block;margin-top:8px;font-size:1.1rem}.product-preview p{margin:8px 0}.water-hero{min-height:270px;display:grid;grid-template-columns:1fr 170px;gap:18px;align-items:center;padding:22px;border-radius:26px;background:linear-gradient(135deg,#dff1ff,#eef8ff)}.water-hero strong{display:block;font-family:Space Grotesk,sans-serif;font-size:clamp(3rem,14vw,5.4rem);line-height:.9;color:#075a7b}.water-hero span,.water-hero p{display:block;color:#5f6c7d;font-size:1.25rem;font-weight:700}.water-hero b{display:inline-flex;margin:22px 0 12px;padding:8px 16px;border-radius:14px;background:#10b8d01f;color:#087a99;font-size:1.15rem}.bottle{position:relative;width:104px;height:188px;justify-self:center;border:4px solid rgba(90,114,140,.22);border-radius:30px 30px 24px 24px;overflow:hidden}.bottle:before{content:"";position:absolute;top:-28px;left:34px;width:34px;height:36px;border-radius:9px 9px 0 0;background:#5a728c38}.bottle div{position:absolute;left:0;right:0;bottom:0;height:var(--fill);background:linear-gradient(180deg,#73d9ff,var(--teal-dark));transition:height .6s var(--ease)}.water-actions{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:22px 0}.water-actions button{min-height:58px;display:inline-flex;align-items:center;justify-content:center;gap:10px;border-radius:18px;background:#fff;border:1px solid var(--line);color:#344054;font-weight:900}.water-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-bottom:22px}.water-grid button{min-height:116px;display:grid;place-items:center;align-content:center;gap:12px;border-radius:20px;background:#fff;border:1px solid var(--line);color:var(--teal-dark)}.water-grid strong{color:var(--text);font-size:1.15rem}.water-history{padding:12px 18px}.history-row{grid-template-columns:10px 1fr auto}.history-row>span{width:9px;height:9px;border-radius:50%;background:var(--teal)}.history-row button{width:44px;height:44px;border-radius:15px;background:#f45f701a;color:var(--danger)}.empty-text{color:var(--muted);text-align:center}.exercise-summary{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:18px;padding:20px;margin-bottom:18px}.exercise-summary p,.exercise-summary span{margin:0;color:var(--muted);font-weight:700}.exercise-summary strong{font-family:Space Grotesk,sans-serif;font-size:2.5rem;line-height:1}.exercise-summary b{padding:12px 16px;border-radius:16px;background:#f1f3f6;color:#697283}.empty-state{min-height:280px;display:grid;place-items:center;align-content:center;gap:14px;text-align:center}.empty-state h2,.empty-state p{margin:0}.empty-state p{max-width:28ch;color:var(--muted);line-height:1.5}.segmented{display:grid;grid-template-columns:1fr 1fr;gap:8px;padding:8px 18px 0}.segmented button{min-height:48px;display:inline-flex;align-items:center;justify-content:center;gap:9px;border-radius:16px;background:#edf1f6;color:var(--muted);font-weight:900}.segmented button.active{background:var(--ink);color:#fff}.exercise-preview span,.exercise-preview p{display:block;margin:8px 0 14px;color:var(--muted)}.exercise-type-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:24px}.exercise-type-grid button{min-height:94px;display:grid;place-items:center;gap:7px;border-radius:20px;background:#fff;border:2px solid transparent;color:#374151;font-weight:900}.exercise-type-grid button.active,.duration-chips button.active{background:var(--ink);color:#fff}.intensity-card{overflow:hidden;margin-bottom:24px;border-radius:24px;background:#fff;border:1px solid var(--line)}.intensity-card button{width:100%;padding:20px;display:grid;gap:7px;text-align:left;background:transparent;border-bottom:1px solid var(--line)}.intensity-card button:last-child{border-bottom:0}.intensity-card button.active{background:#10b8d012}.intensity-card strong{font-size:1.25rem}.intensity-card span{color:var(--muted)}.duration-chips{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin-bottom:14px}.duration-chips button{min-height:54px;border-radius:999px;background:#fff;border:1px solid var(--line);font-weight:900}.duration-input{margin-bottom:24px}.settings-card{display:grid;gap:6px}.settings-row{display:grid;grid-template-columns:auto 1fr auto auto;align-items:center;gap:13px;padding:14px 0;border-bottom:1px solid var(--line)}.settings-row:last-child{border-bottom:0}.settings-row>span{width:42px;height:42px;display:grid;place-items:center;border-radius:50%;background:#10b8d017;color:var(--teal-dark)}.settings-row svg{width:20px;height:20px}.settings-row p{margin:0;color:#4b5563;font-weight:800}.settings-row strong{white-space:nowrap;font-size:1.08rem}.profile-form{display:grid;gap:14px}.toast{position:fixed;z-index:100;left:50%;bottom:calc(96px + env(safe-area-inset-bottom));width:min(calc(100% - 32px),520px);transform:translate(-50%);padding:14px 18px;border-radius:18px;background:#111827f0;color:#fff;text-align:center;font-weight:800;box-shadow:0 18px 40px #11182738}@media(min-width:760px){.phone-shell,.bottom-nav,.sheet{width:min(100%,760px)}.screen{padding-inline:28px}.macro-grid,.exercise-type-grid{grid-template-columns:repeat(4,1fr)}.metric-card{min-height:178px}}@media(max-width:390px){.screen,.flow-panel,.review-panel,.guided-exercise,.water-screen{padding-inline:12px}.metric-card,.nutrition-card,.meal-section,.settings-card,.profile-form{padding:16px}.metric-value strong{font-size:2rem}.method-grid{gap:7px}.method-card{min-height:122px}.water-hero{grid-template-columns:1fr}.water-grid,.duration-chips{grid-template-columns:repeat(2,1fr)}.form-grid-2,.sticky-actions,.modal-actions{grid-template-columns:1fr}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;scroll-behavior:auto!important;transition-duration:.01ms!important}}